It's been a while

Hmmmm it's been a while I didn't update my blog.
Since the second day of phuket trip that post.
Decided to write something at this hour *blogging mood on*


I think most of my friend knew that

I AM SINGLE.

Don't ask me why and what happened. When the things come, it happened.

Being single is much better than being lied to, cheated on, and disrespected.

Perhaps we can't find a better way to communicate?
Hmmmm forget about it. It's all over. He deserved a better one.




Anyway, freedom is back to me again!
I've learned some quote from the unknown website and it said
" Instead of Single as marital status, I prefer Independently Owned and Operated"

Imba.

Girls, remember, Don't give special place to anyone in your Heart. It's easy to give that place, but it's hurt more when they don't know the value of that place.

That's all for today. Gonna sleep dyyyyyyy lollllllllll.

Lose weight

I'm going to talk about how to lose weight appropriately and how am I lose weight recently! Because many of my friends were asking about that, either boys or girls. As a nutritionist (I'm still not officially graduate and not a professional), just wanted to share my experience since so many of friends were consulted me before.


How to lose weight appropriately?

1. Maintain your current body weight and do not gain any weight for day onwards.
2. Do increase your physical activity (means exercise regularly) which is 30 minutes to 1 hour, 3 times per week.
3. Reduce the consumption of food high in fat for example fast food (Mcd, kfc, pizza etc I know most of you are in love with it), oily and fried food and etc.
4. Reduce the calorie intake from high carbohydrate food for example rice, noodles, biscuits and etc.
5. As you guys always know that, drink more water at least 8 glasses of water per day. Seriously it's helpful to slim your body down man! Try it out! Because water is the biggest requirement for our body to allow many processes to work out like METABOLISM (新陈代谢) lol 
6. Eat more fruits and vegetables! HAHAHA nutritionist will always do the same consultation lol :/
7. Limit high sugary food for example ice cream, chocolate and etc.
8. Eat less but frequent meal (少吃多餐). This is what I always suggest people to try it out, because it's useful to me and some other peoples but not everyone (if not understand and not sure about this, you're welcome to ask further ^^)
9. Breakfast is a MUST :)

Okay, if you can do 9 of these I think you're already have a good knowledge on weight management and know how to control your body weight thou :) and it might help you to reduce body weight in long term period if you maintain all of these statement!

But for me, there's some critical way to lose weight, don't follow if you can't tahan huh! Don't blame me if you've gastric :/ if you tend to lose weight in a faster way, you can try this lol. But to make clear in advanced, this is just my experience not my advice nahhh :/

• I ate oat meal for my dinner sometimes, or cook only vege and soup. My friends even thought I got anorexia HAHAHA
• I consume very little amount of rice, even zero consumption, I broke record that I didn't consume any rice for 1 weeks!! HAHA nahhh this is bad example don't follow.
• Exercise regularly, gym often.
• Eat less frequent meal.
• Say NO to supper! this is a MUST for everyone who wanted to lose weight!
• Breakfast everyday, like cereal with milk, abc soup to sustain whole day energy expenditure :P
• Look at mirror everyday, tell yourself you gonna slim down soon. Be confidence on yourself, tell yourself you're slimmer day by day. HAHAHA this is my way, now reveal already! *kanashy*

Ermm i think that's all la. Fyi, I gained weight again! After back to muar and also back from phuket and singapore trip. Wear bikini also got a small tummy waliao! Really cannot tahan dy! Going back to gym life!

So hope my information can really help people who wanted to lose weight indeed. Do share with me if you have any difficulty on losing weight, or you're success in losing weight. I will be glad to share the experience from you guys! So, see you muackss!

Next post will be my Fantasea show from Phuket yo :) Stay tuned!

4个月后。

四个月了
我又回来啦
之前不知为什么忘记了密码还是怎样的
进不来呢
请原谅我吧 我会常来这里的了
四个月后的今天
你们别来无恙？


熬也熬了四年
我也快毕业了
想想这四年里我都做了什么、都学了什么
其实真的很多
想想四年前我踏进学校的门口、懵懵懂懂的
画面依稀在脑海里、好像昨天才发生过，真的是一瞬间哪
四年后的我们，是时候踏入社会大学的门口啦

在毕业之前 少不了毕业论文
啊啊啊 这个东西真是让我伤脑筋啊
提不起劲儿去做
满脑子都是下个礼拜的普吉岛
这是我第一次搭飞机出国旅行耶、超兴奋
*不要笑我suan gu xD*

接下
等着我的普吉岛之旅吧
*我会勤劳的拍很多照片，放上来让大家一起欣赏*

No topic

Ermm
No topic as my topic
Allright I know it's been one month ago the last blog i updated!
Sorry for late laa

No mood and busy


Actually don't know what to write for now
But just saw everyone had updated their blog
So I'm following as well


A lots of assignment, Officially fall sick
it's torturing me huh!!
*cough cough cough*


Hope all my assignments can finish asap.
This week is the hardest week in this semester I guess?!


Awwww :'(

Anyway, going to have my modelling competition at Dataran Pahlawan, Malacca by this Sunday (22th of July) Feel free come to support laa.

Here are some photo taken during the photo shooting session last last week!
And voting is started since few days ago!!

PLEASE VOTE ME :)

Go here :
https://www.facebook.com/photo.php?fbid=469473313065086&set=a.469305056415245.112302.120028071342947&type=1&theater


And I'm going to continue my workkkkk
* cough cough cough*

Perhaps.

It's been so long I didn't updated my blog.

2 weeks ago? Oh my.....

Fed up with my works so just came here to release my stress.

Yess, a lot of reports, exam, project and assignment are waiting for me

Felt stress. Tears dropping in the dream.

I hope someone was there and hug me tight :')

This is so true :)

I should never expect, demand and assume.

I should know my limits, where to stand and my role in every single things.

Don't get affected, jealous and paranoid.

Just go with the flow and stay happy :)

I hope I can do all the quotes mentioned.

Just wanted be more perfect, towards family, friends and you.

I really hope I can do it.

Sorry for those I've offended you before.

I didn't mean that......

Sometimes, I knew I was

/ speak loudly (no manners)

/ reckless

/ bad temper

/ easy to get jealous

/ easy to fed up

/ bla bla bla

I knew my 缺点 not only these

But just, I really didn't mean that...

It's happened that I cared of you peoples.

SORRY if I done anything that pissed you off :(

Nahhh Belanja this if I pissed you off before lor :P

Anyway, going to try this by this weekend as I going back hometown to celebrate 

 " FATHER'S DAY "

and

" MUMMY'S BIRTHDAY "

MELILEA

A beginning of nutritionist's life

Worked as nutritionist consultant for MELILEA

She was consulting client. Pro right?

I was 忙里偷闲 xD

Us ;)

Worked for five hours. and we're paid RM150! WOW extra pocket money
Went  to mid valley to have our late lunch!

See this balia, I was taken this picture in case I forget where the place I park my car.
But she jumped into my picture LOL

And, I'm waiting call from them ;)

This is good to gain experience

Satisfied though.

12.05.12

我舍不得




可是时间回不去了。




我舍不得




真的舍不得。






可不可以 不要那么快长大？
可不可以 不要那么快成熟？


成熟了 会发现 身边的朋友

越 来 越 少




没什么

我只想回到童年

无忧无虑、时间，你允许吗？

明天开始了营养师的工作

第一次接触跟我学业有关系的工作

但又是我自己一个人

我紧张、我怕、我担心

如果有多一个人陪我，那该多好

小。朋友

朋友
在我心里
是什么样的意义？


在12岁到17岁的时候
觉得朋友越多越好
很羡慕身边有很多很多朋友的人
尤其外貌出众的人

*不得承认我以前真的是很丑、丑小鸭一个



17岁到20岁的时候
上了大学
想认识更多的人，朋友越来越多。
所以想变美
会在打扮上花点心思

*丑小鸭也会有变天鹅的一天吧？我期待着......

开始了调转身份，别人羡慕起我了
怎么那么多朋友？


我说，人随着年龄的增长，思想的确不一样
现在21的我
甚至可悲的觉得
朋友越少越好

看着面子书的朋友
宝贝babe地叫着 其实自己真的有事情时 跳出来帮你的会有几个？
余此类推 看到以前的我 真是可笑。
或许这是人生的必经之路？

*知心朋友，几个就好

朋友越少，是非越少
在麻坡这个小地方
这是我学会的道理
对你好的朋友不少，因此，珍惜。


我的朋友的确很多
但是，真心的，就那么几个。


谢谢那些真心对我的，我真的很珍惜，真的。
谢谢那些虚情假意的，因为你们，我学会了很多道理。

No tittle

I've been so lazy to update my blog
Zzzzzz


Everyone likes enjoying their holiday
I'm the exception T^T
I guess this is the lamest and lifeless holiday I ever had.

But when spent the time with C and Y
I was really appreciate and enjoyed
Hope you two really enjoyed in the bali trip

Double chocolate layer cake! Yummy yummy

Went for movie! Battleship!

 * The day three of us hang out to Melaka, Clover ffk us :(

*After back from Melaka, went to somewhere to have our dinner! All da spicy foods, was wondering how can C tahan? LOLOL

* As I said to C, if she stay at Muar for two weeks, I'll train her to the high level in eating those spicy foods haha xD




Back to KL
It's so damn bored
Can someone bring me out from this hell?
LOL


I wanna shopping la T^T

Random again =)

Yeah I'm back to say hello =)

Still fighting with final exam thou
Take a breath and came here to update some randomly post.


Hmmmmmmm

something happened before final exam =P
or should I say some kind of way to relax or release myself?

yeah there's PARTY ROCK the night !!

with wanvy pig! Thanks for inviting :)

With barbi chee :) Surprised huh ??!

Camwhore with my favourite dress indeed!

We're sexy and we know it xD

Your second time but first time with me
Hope it didn't bored you and had fun muacksssss

Huhu finally I get my MARVEL T-SHIRT
LOVE IT TO THE MAXXXXXXXXXXXXXXXXX
By the way I'm gonna bankrupt :(
It's kinda satisfied if you bought something you like so much haha







Am I look different in this pic?
Make up done by Eline :)
She was trying to do her best and applied her previous learning skill on my face ^^



Nahhhh just get well from sick
I knew I'm always so damn weak :(

Gonna off to bed and have a good rest
Fighting for last paper by coming tuesday
Will start tomorrow. Guess so? HAHA



Allright, all the best to biotech jimui and hengdai for paper tomorrow!
GOOD LUCK AND DO YOUR BEST!! <3