Lose weight

I'm going to talk about how to lose weight appropriately and how am I lose weight recently! Because many of my friends were asking about that, either boys or girls. As a nutritionist (I'm still not officially graduate and not a professional), just wanted to share my experience since so many of friends were consulted me before.


How to lose weight appropriately?

1. Maintain your current body weight and do not gain any weight for day onwards.
2. Do increase your physical activity (means exercise regularly) which is 30 minutes to 1 hour, 3 times per week.
3. Reduce the consumption of food high in fat for example fast food (Mcd, kfc, pizza etc I know most of you are in love with it), oily and fried food and etc.
4. Reduce the calorie intake from high carbohydrate food for example rice, noodles, biscuits and etc.
5. As you guys always know that, drink more water at least 8 glasses of water per day. Seriously it's helpful to slim your body down man! Try it out! Because water is the biggest requirement for our body to allow many processes to work out like METABOLISM (新陈代谢) lol 
6. Eat more fruits and vegetables! HAHAHA nutritionist will always do the same consultation lol :/
7. Limit high sugary food for example ice cream, chocolate and etc.
8. Eat less but frequent meal (少吃多餐). This is what I always suggest people to try it out, because it's useful to me and some other peoples but not everyone (if not understand and not sure about this, you're welcome to ask further ^^)
9. Breakfast is a MUST :)

Okay, if you can do 9 of these I think you're already have a good knowledge on weight management and know how to control your body weight thou :) and it might help you to reduce body weight in long term period if you maintain all of these statement!

But for me, there's some critical way to lose weight, don't follow if you can't tahan huh! Don't blame me if you've gastric :/ if you tend to lose weight in a faster way, you can try this lol. But to make clear in advanced, this is just my experience not my advice nahhh :/

• I ate oat meal for my dinner sometimes, or cook only vege and soup. My friends even thought I got anorexia HAHAHA
• I consume very little amount of rice, even zero consumption, I broke record that I didn't consume any rice for 1 weeks!! HAHA nahhh this is bad example don't follow.
• Exercise regularly, gym often.
• Eat less frequent meal.
• Say NO to supper! this is a MUST for everyone who wanted to lose weight!
• Breakfast everyday, like cereal with milk, abc soup to sustain whole day energy expenditure :P
• Look at mirror everyday, tell yourself you gonna slim down soon. Be confidence on yourself, tell yourself you're slimmer day by day. HAHAHA this is my way, now reveal already! *kanashy*

Ermm i think that's all la. Fyi, I gained weight again! After back to muar and also back from phuket and singapore trip. Wear bikini also got a small tummy waliao! Really cannot tahan dy! Going back to gym life!

So hope my information can really help people who wanted to lose weight indeed. Do share with me if you have any difficulty on losing weight, or you're success in losing weight. I will be glad to share the experience from you guys! So, see you muackss!

Next post will be my Fantasea show from Phuket yo :) Stay tuned!